 Personal fitness training is no longer the sole luxury of the Olympic athlete or entertainment celerity. Nowadays, anyone can benefit form the quality service a personal trainer can provide. Some of this service includes:
- coaching and motivation
- exercise prescription and guidance
- instruction and supervision
- post-rehabilitation
- goal-setting and positive visualisation
Together with one of our exercise or physical specialists, you will engage in challenging mixed and fun workout that fit in with your lifestyle.
We offer a range of packages to suit client needs. General well being and feel good factor. Continue to maintain a high level of health and well being with our total body workout. In addition, stay fit for life.
Holiday Fit
Get in shape for the beach and look wonderful for that holiday snap.
Wedding Fit
Get ready for that special day by following or 12 week programme.
Physical fit
Improve Performance for you chosen sport with a sport specific workout aimed at improving cardio vascular, muscular strength-endurance and flexibility.
Motor Fitness
Increase your skill level, agility, speed, balance co-ordination, power, reaction time.
Marathon or Fitness Stamina
Follow our peak performance 16 week daily plan to fully get you ready for one of the toughest challenges in your life.
Ski Fit
Boost your time out on the slopes and get the most out of your holiday with our stamina increasing session.
Your free consultation.
Take full advantage of FREE 30 minute consultation with an Optimal Fitness trainer.
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