Your Personal Trainer

07886 045 867
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Optimal Fitness Lifestyle is offering free memberships for a limited period only, until 31st December 2008.

Meet David

David Kennedy - Personal Trainer

 

Testimonials

After meeting David for an initial 'one-off' block of 10 sessions over 2
years ago, I am still training with him on a regular basis today. That in itself is testament to the enthusiastic attitude that he injects into his sessions. Not only have I found David to be knowledgeable in various training regimes, but also in dietary recommendations. He continually devises new methods for training, that make each workout stimulating, fun and of course highly effective. I was looking for a trainer that would not only motivate me, but also actively push me to achieve my health & fitness goals, I’m happy to say that in David Kennedy I found such a person. He is passionate about his work, and it shows in his results. I would certainly recommend David Kennedy to anyone who is serious about either getting into shape, or trying to maintain their health fitness on a regular basis.

Jalal Jhamaney

Football Articles
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eHydration Football

.pdf

 

eHamstring Strains

.pdf

 

eFootball Managers

.pdf

 

eFootball Pre-Season

.pdf

 

eEnergy Demands of Football

.pdf

 

eFootball Injury Prevention

.pdf

 

eFootball Injuries

.pdf


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